THE HUMAN BODY WAS NEVER DESIGNED FOR A SEDENTARY LIFESTYLE.
IT WAS CREATED TO HUNT SABER TOOTH TIGERS AND WALK 40 MILES A DAY.
The world we are living in is full of poor food choices, a misinformed society, and sedentary lifestyles. Not only has this led to obesity, poor health, and disease, but it has also greatly reduced the quality of our life experiences. I provide fitness articles, recipes, workouts and links to a variety of industry leading coaches, personal trainers, and fit freaks to follow. You’ll also find some pretty badass photos and videos of my workouts which happen in the gym but also in many other unique and creative places. Enjoy.